A healthy gut is your superpower! It’s your way of allowing your body to operate optimally, and if you compromise that system by hindering your stomach (the first step in the process), then you’ve already lost that battle.

Plants impact us in so many ways. Visually the color green creates a sense of peace. The essential oils in the plants that release into the air can lower blood pressure, reduce cortisol levels, and get the NK cells working in the body.

I’ve attended many Sound Baths. Some have been amazing experiences. I’ve felt like I was floating, seen amazing colors, have retrieved forgotten memories, and had many inspirational ideas. Others have sounded like noise or someone beating on a gong until my ears bled. So buyer beware. Also called a Gong Bath, a Gong Wash, Gong Meditation, Gong Journey, or a Sound Bath if other instruments are used in conjunction with the gong.

Massage therapy works because it gives the central nervous system novel sensory input, which not only can knock one’s body out of a habitual rut of feeling pain, tension, or stress, but can open one’s mind to new ways of feeling and being.