What is Health and Wellness Coaching?
What is Wellness Coaching
I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of lifestyle choices that work best for you, improving your energy, balance, health, and happiness. Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
COMPASSIONATE COACHING
As your coach I will work with you to assess your goals/intentions, create a plan to achieve your vision, help you stay accountable, assess what’s working and what isn’t and cheer you on through your wins and challenges. Think of your coach as a personal trainer for your lifestyle. Change is easier with someone by your side!
CLEAR & CUSTOMIZED WELLNESS PLANS
Whether you are looking for more balance in your life or for a total transformation, Rooted In Sound will get you started on your path and provide you a roadmap to arrive at your future vision. Using the Circle of Life model, we look at the full spectrum of your life and identify where you are thriving and where there are deficits. Your coach then works with you to build a clear and customized wellness plan so that you know exactly what modalities to do and which classes to take and how often. Clarity turns your vision into reality!
SELF-CARE RITUALS THAT CREATE SUCCESS
We help you develop daily at home rituals to anchor in the new healthy habits you are creating. Staying focused on your intentions in between your sessions is the key to making a healthy lifestyle a reality not just an aspiration. Small steps lead to big changes.
COMMUNITY OF WELLNESS ENTHUSIASTS
Nothing nourishes our wellbeing like the feeling of belonging and connection. Our classes, workshops, events & retreats are all geared toward helping you share space and stories with others who are on a similar journey...even if it’s the journey inward. We have created a positive and accepting environment that encourages us to lift each other up. Because together we are better!
HOW IT WORKS
1. Schedule an Intro Session,
At Rooted In Sound, we are all about experience and connection. We are excited to meet you!
2. Connect with Your Wellness Coach
Chat with your Wellness coach and do your lifestyle assessment. You and your coach will discuss where you are and where you desire to be. Our coaches are knowledgeable, com- passionate and ready to help you get started.
3. Get Your Customized Treatment Plan
We help you create a plan that works perfectly for you and your lifestyle. Each treatment plan is individually curated and matched with a membership package that allows you to achieve your vision at a budget that’s right for you.
4. Set Your Plan in Motion
We help you schedule your services, connect with your community, create your at home rituals, set up an accountability system, and track your success.
5. Love Your Life!
Enjoy all the positive changes you’ve made! We knew you could do it!
How to work with a coach?
If you are in Pittsburgh Pa. you can work a coach in person at Rooted In Sound. If you are out side the are we can work with you via video conferencing or by phone.