Welcome to "Exploring the Many Faces of Motivation," where we dive into the diverse ways that our inner drive shapes our lives and aspirations. Motivation isn’t a one-size-fits-all concept—it’s a complex force that influences everything from our personal goals to the broader changes we seek in society. In this blog, we’ll explore different types of motivation, from the deep-seated desires within us to the rewards we chase externally, and how each one impacts our behavior and dreams. Join us as we journey through the psychological landscapes of achievement, power, competence, attitude, and more, uncovering the motivations that propel us forward.

Anxiety can feel like a constant storm brewing inside, especially when it sneaks up without warning. But you’re not alone in this experience, and there are ways to navigate through it. Whether it’s the pressure from social media, the impact of our daily habits, or the simple need to breathe deeply, there are strategies that can help you regain your calm. This blog explores practical tips and insights to help you feel more centered, whether you’re dealing with daily stressors, spiraling thoughts, or just trying to stay present.

Welcome to a journey toward a life that’s not just structured but also deeply fulfilling! Feeling overwhelmed by endless to-do lists and not enough time? You’re not alone. In our fast-paced world, it’s easy to feel like you’re always playing catch-up. But here’s the good news: creating a routine that’s tailored to your needs can help you find balance and peace. Whether you’re navigating life as a queer person or simply trying to carve out space for your authentic self, a personalized routine can be a game-changer.

In our busy lives, we often create spaces for different parts of ourselves: a kitchen for nourishing our bodies, a bedroom for rest, and a workspace for productivity. But what about a space dedicated to nurturing our spirits? Carving out a corner for meditation—a safe, sacred space—can be transformative, especially when life’s pressures feel overwhelming. For our community, finding that sense of peace and belonging is crucial, and meditation offers a powerful way to connect with ourselves on a deeper level.

In a world that often demands more than we can give, finding a balance between work and personal life is not just a goal—it’s an act of self-love. For many in the LGBTQ+ community, navigating this balance can feel like walking a tightrope, where the weight of personal responsibilities and professional expectations is amplified by the need to create spaces where we truly belong.

The human brain is hardwired to make snap judgments about people, and some experts say that it only takes seven seconds to make a first impression with someone new. This automatic ability to judge and categorize is due to the fact that we’ve become highly attuned to picking up on subtle, nuanced body language.

Science is revealing that social connections play a vital role in our health! From our immune system to our cardiovascular system, our core relationships influence us on a cellular level.

Humans are social creatures, and we have a fundamental desire to “belong.” To reflect this need, we naturally form relationships to help us build a better idea of who we are and where we fit into society.

Why should I use a Recovery Coach? Rooted In Sounds Recovery Coach has flexibility, resources, and specialized knowledge of the recovery process. They understand the struggle of maintaining recovery if you lack a support network, do not feel comfortable going to 12 step recovery, or feel misunderstood by other professionals in the field.

COMPASSIONATE COACHING As your coach I will work with you to assess your goals/intentions, create a plan to achieve your vision, help you stay accountable, assess what’s working and what isn’t and cheer you on through your wins and challenges. Think of your coach as a personal trainer for your lifestyle. Change is easier with someone by your side!

Humans are social beings. We’re capable of maintaining many meaningful relationships at a time. In short, we’re hardwired for connection! During the course of a lifetime, we have many different types of relationships – partners, parents, children, friends, teachers, coworkers, neighbors – that continue to evolve over time.

Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. When Integrative Nutrition Health Coaches find alignment in their careers, spirituality, health, and relationships, they can authentically help clients do the same. It’s all about finding work you love or learning to love the work you do. You don’t have to leave your 9-to-5 job in order to have a fulfilling health coaching career – there are always ways to find gratification whether you’re coaching full-time or part-time.

Health and Joyful Living is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your goals, we encourage you to focus on taking small steps forward, rather than making radical changes. Smaller steps are attainable and allow you to easily identify the what is working for you and what is not. Over time, small steps of daily rituals add up and lead to lasting change.

A healthy gut is your superpower! It’s your way of allowing your body to operate optimally, and if you compromise that system by hindering your stomach (the first step in the process), then you’ve already lost that battle.

Plants impact us in so many ways. Visually the color green creates a sense of peace. The essential oils in the plants that release into the air can lower blood pressure, reduce cortisol levels, and get the NK cells working in the body.

I’ve attended many Sound Baths. Some have been amazing experiences. I’ve felt like I was floating, seen amazing colors, have retrieved forgotten memories, and had many inspirational ideas. Others have sounded like noise or someone beating on a gong until my ears bled. So buyer beware. Also called a Gong Bath, a Gong Wash, Gong Meditation, Gong Journey, or a Sound Bath if other instruments are used in conjunction with the gong.

Massage therapy works because it gives the central nervous system novel sensory input, which not only can knock one’s body out of a habitual rut of feeling pain, tension, or stress, but can open one’s mind to new ways of feeling and being.