Wellness Coaching
Wellness coaching is your pathway to a happier, healthier you. Discover your full potential, set achievable goals, and create sustainable, positive habits that lead to a balanced and fulfilling life. Embrace a journey of self-care, mindfulness, and empowerment with the guidance of a dedicated wellness coach. Your well-being is the ultimate destination, and we're here to help you get there.
Discover what people are sharing about their personal journeys and experiences...
“Fantastic. You must experience it to believe it. An incredible experience. So thankful to have this in Pittsburgh”
“It’s the perfect rest and reset experience. Every time is a unique experience tailored to your needs. I left grounded and energized. This is a definite must for maintenance towards health and wellness.”
“Helps level me out, brings me home to my heart and return to BALANCE!”
How it works?
You possess your own strength. Allow us to assist you in unlocking that inner potential.
You’re the hero to your own story.
Think of us as your Yoda, your sage!
In the Toltec tradition, the view is that each person as an artist, crafting their life story. Let us help you uncover the innate wisdom residing within you. By embracing your truest self, you naturally inspire admiration and respect in every role you play - be it as a parent, child, employer, employee, partner, or friend.".
My Process
1. Begin with an Introductory Session: At Rooted In Sound, our journey starts by understanding yours. Dive into a session where every story is cherished and every voice matters.
2. Engage with Your Dedicated Wellness Coach: Delve into a heartfelt dialogue with our expert wellness coach. Together, you'll map out your current landscape and envision your future. Our coaches listen, understand, and stand ready to guide you through the transformation you seek.
3. Receive Your Personalized Wellness Blueprint: Our commitment is to curate a wellness plan that resonates deeply with your individual journey. Each blueprint is paired with a membership package, ensuring you tread a path to well-being that respects both your aspirations and your financial comfort.
4. Embark on Your Wellness Odyssey: With our unwavering support, organize your sessions, cement your daily routines, establish a system of accountability, and celebrate each milestone of growth.
5. Cherish Your Transformed Life: Relish the beautiful metamorphosis you've undergone. You've not just changed, you've flourished – and we always believed you would!
Transformation based in happiness!
Unleash your inner power
“This was instrumental in my healing.“
Do you have dreams you want to attain?
Does transformation and change seem challenging or even scary?
Are you getting in your own way to living the life you want?
We can help!