Certified Shinrin-yoku (Forest Bathing) & Therapeutic Nature Guide
Become a Rooted In Sound Certified Shinrin-yoku (Forest Bathing) and Therapeutic Nature Guide
THIS JAPANESE PRACTICE OF PREVENTIVE HEALTH IS ALL ABOUT THE SIGNIFICANCE OF UNDERSTANDING HOW THE HUMAN BODY RESPONDS TO THE NATURAL WORLD.
Think about what it feels like to be in the forest— to be surrounded by ancient giants with bright, soft leaves and deep protective roots. You hear the water running through the veins of the earth and each small creature kept safe and alive in the pristine expanse of green canopy. What can you touch? Smell? This is the essence of shinrin-yoku, or the intentional act of becoming immersed and finding repose in the quiet embrace of mother earth.
Forest bathing is not exactly what it sounds like— no bathtubs involved. As a translation from Japanese, ‘bathing’ refers to the act of spending time within nature and allowing this experience to strengthen our connection to liminal space and transformation.
Research in this area is ongoing, though we know that there are numerous physical and mental health benefits to nature therapy. At this point we’re seeing positive responses in hypertension, diabetes and general stress.
In This Class:
Here at Rooted in Sound, we’re offering the opportunity to be a forest bathing guide. We want to teach you how to incite the senses, activate the mind and find tranquility. We will bring focus and meaning to the moments we spend in each natural environment. In Pittsburgh we’re fortunate enough to live in a city that maintains beautiful and wild public parks, perfect for getting lost among the trees. Let’s have an adventure and step out of the urban to find serenity waiting for us in a thoughtful walk through the woods. Embrace biophilia.
We have two different lessons, 2 guided Forest Baths, and one supervision. In order to be a certified guide with Rooted In Sound. Depending on your back ground you may only need one of the lessons, the Forest Baths and the supervision.
Lesson one is the Basics of Forest Bathing. 4 hours
Techniques
Meditations
Science behind forest bathing
Benefits
Lesson two is Pennsylvania plant life and our natural setting. 4 hours
Native plants
Common medicinal plants
Botany Basics
Common Wildlife
Japanese Forest Bathing Certification Program $450.00 (Per Module - There are 3 modules in this program)
