Holistic Wellness Coaching
Living In Joy Doesn’t Have To Be So Hard!
Unlock The Power Within!
Transformation based in joy!
Unlock the power within!
“This was instrumental in my healing. “
Do you have dreams you want to attain?
Does transformation and change seem challenging or even scary?
Are you getting in your own way to living the life you want?
We can help!
Think of us like your Yoda, your sage! You are the hero to your own story. In the Toltec tradition it is believed that each of us are artists and our masterpiece is our story. We can help you unlock the secrets locked within you. When you are the best you, then the people in your life will look up to you as a parent, child, employer, employee, partner, or friend.
You are the holder of your own power. Let us partner with you in accessing that power within.
How It works!
1. Schedule an Intro Session,
At Rooted In Sound, we are all about experience and connection. We are excited to meet you!
2. Connect with Your Wellness Coach
Chat with your Wellness coach and do your lifestyle assessment. You and your coach will discuss where you are and where you desire to be. Our coaches are knowledgeable, compassionate and ready to help you get started.
3. Get Your Customized Treatment Plan
We help you create a plan that works perfectly for you and your lifestyle. Each treatment plan is individually curated and matched with a membership package that allows you to achieve your vision at a budget that’s right for you.
4. Set Your Plan in Motion
We help you schedule your services, create your at home rituals, set up an accountability system, and track your success.
5. Love Your Life!
Enjoy all the positive changes you’ve made! We knew you could do it!
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
”Fantastic. You must experience it to believe it. An incredible experience. So thankful to have this in pittsburgh” - Esther
“It’s the perfect rest and reset experience. Every time is a unique experience tailored to your needs.
I left grounded and energized.
This is a definite must for maintenance towards health and wellness.” Lucie
“Helps level me out, brings me home to my heart and return to BALANCE!” Kristi
I studied with the world's top health and wellness experts including:
Joshua Rosenthal, founder of the Institute for Integrative Nutrition
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Schedule a free 30 minute assessment.
$125 per session after the free assessment or $ 750 for a 6 month program meeting every-other week.