Many people spend days, weeks, months, years, and even decades in careers that are diametrically opposed to who they are as spiritual beings. When Integrative Nutrition Health Coaches find alignment in their careers, spirituality, health, and relationships, they can authentically help clients do the same. It’s all about finding work you love or learning to love the work you do. You don’t have to leave your 9-to-5 job in order to have a fulfilling health coaching career – there are always ways to find gratification whether you’re coaching full-time or part-time.

Health and Joyful Living is a journey, not a destination; it’s important to enjoy the ride! As you begin to explore your goals, we encourage you to focus on taking small steps forward, rather than making radical changes. Smaller steps are attainable and allow you to easily identify the what is working for you and what is not. Over time, small steps of daily rituals add up and lead to lasting change.

A healthy gut is your superpower! It’s your way of allowing your body to operate optimally, and if you compromise that system by hindering your stomach (the first step in the process), then you’ve already lost that battle.

Plants impact us in so many ways. Visually the color green creates a sense of peace. The essential oils in the plants that release into the air can lower blood pressure, reduce cortisol levels, and get the NK cells working in the body.

I’ve attended many Sound Baths. Some have been amazing experiences. I’ve felt like I was floating, seen amazing colors, have retrieved forgotten memories, and had many inspirational ideas. Others have sounded like noise or someone beating on a gong until my ears bled. So buyer beware. Also called a Gong Bath, a Gong Wash, Gong Meditation, Gong Journey, or a Sound Bath if other instruments are used in conjunction with the gong.

Massage therapy works because it gives the central nervous system novel sensory input, which not only can knock one’s body out of a habitual rut of feeling pain, tension, or stress, but can open one’s mind to new ways of feeling and being.